General Info

Ages › Adult / Senior
Dates › September 2 / November 11 / November 28 / November 25


MondaysAngela: 12:00pm - 1:00pm
ThursdaysAngela: 1:00pm - 2:00pm


Red Brick admission is required

Description & Other Info

This class uses a stretching technique that teaches individuals to isolate opposite and opposing muscles when stretching. Recommended for athletes, anyone recovering from an injury, or anyone who just desires to increase their range of motion.

Class is held at the Red Brick Recreation Center.